Join my discussion today with nurse practitioner Nicole Alstatt as she shares ways to keep ourselves focused and productive using sleep as a foundation for success. Nicole shares WHY sleep is so important and is key for the “magic” to happen in our lives. magic to happen so in this episode, we talk about all the things a good night of sleep can cure.
Nicole also shares common sleep disorders and clues on how to determine if lying awake counting sheep might be the one thing that’s holding you back from your joy!
How do we optimize our sleep hygiene and set good pre-sleep routines? Nicole shares all!
Show Notes:
- Why SLEEP is foundational to a well-lived life
- How sleep evolves for women as we mature
- Common sleep disorders in women
- The 3 STAGES of MENOPAUSE and how they each affect sleep
- Factors that can negatively impact sleep
- GREAT pre-sleep routines
- TIPS on treating INSOMNIA
- Sleep APNEA in women
- Much, Much More!