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Finding Joy Every Day

Maddy Dychtwald – Ageless Aging for Women 50+

Maddy Dychtwald on She's Got Moxie with Joy ChudacoffToday's guest Maddy Dychtwald, author of “Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan and Lifespan had me at “HELLO.”  With a family history of Alzheimer's Disease, Maddy took an early interest in her health and used what she learned to create a one-stop resource for women who want to live better and longer.

In this episode, we talk about the holistic bouquet of ingredients she uses to combat the effects of women and aging. Maddy shares that genetics is not a death sentence and we have much more control over our health than the DNA our parents passed down to us (Welcome the 80/20 Rule!)  We also talk about the importance of community and connection.

If you are a woman in the most glorious phase of life (50+), you don’t want to miss one moment of this episode chock-full of Ageless Aging GEMS!  Listen to this episode to learn how women can learn to live better longer.

**2024 will be a record-breaking year for retirement in the U.S., with an average of 11,000 Americans a day expected to celebrate their 65th birthday from now until December.

Show Notes:
  • Why NOW is the TIME for this book
  • The 80/20 RULE that was music to my ears when it comes to LIVING a Full LIFE
  • The Importance of “Precovery” when it comes to Surgery
  • What is the positivity effect
  • Sleep, Fitness, Fuel  – we hit ALL these topics
  • The BLISS Point – this was amazing
  • Your Beautiful MIND and how to care for it
  • Much, Much More!
Connect with Maddy Dychtwald:

LinkedIn | Instagram | Facebook | Maddy Dychtwald

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