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Finding Joy Every Day

Linda Lee: WIN Your Day From the Inside Out

 

Linda Lee on She's Got Moxie with Joy Chudacoff

Entering her 30th year in the Health & Fitness Industry, Linda Lee has coached and mentored hundreds of women using her four pillars to health & fitness success. She is the founder of THE RESET, a 21-day program that seeks to inform, educate, motivate, and inspire anyone who wants to up-level their fitness journey.

In this episode of ‘She’s Got Moxie’ Linda shares her pillars of fitness & health as well as how to win the day when it comes to your body and your business. We also talk about what it means to be fit from the inside out and how to prioritize long-term goals over short-term desires.

This Episode is chock full of great nuggets!

Show Notes:

  • The #1 habit that causes us to AGE QUICKLY
  • The ONE THING that Causes WEIGHT-Gain (this was SURPRISING)
  • Four Pillars guaranteed to WIN Your Day Mentally & Physically
  • The TWO things that need to be LOCKED in for high-performing Leadership
  • Inflammation & Bloating – how to rid your body once & for all
  • WHY “White Knuckling” a Food Plan won’t work
  • FOODS that Fuel & Feed your impact & passionate ideas
  • How to create Sustained Energy ALL DAY LONG
  • The REAL Deal with SUGAR – why you CRAVE it & how to Eliminate Cravings
  • Straight talk on Intermittent Fasting
  • CARBS are Critical IF you choose the correct ones
  • And so much More!

Connect with Linda Lee:

Instagram | Facebook | Led by Linda


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