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Finding Joy Every Day

Diana Winston – The Science, Art and Practice of Mindfulness

 

Diana Winston on She's Got Moxie with Joy Chudacoff

Today's guest Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of the book The Little Book of Being, and co-author of Fully Present: The Science, Art and Practice of Mindfulness. The LA Times calls her one of the nation’s best-known teachers of mindfulness.”

In this episode, Diana shares her wisdom on how mindfulness (when done consistently) can have dramatic effects on our mental & physical health. We also talk about the importance of the prefrontal cortex as the CEO of the brain and how to harness the power of mindfulness to grow in other areas of your life outside of your job.

Listen in to learn about the scientific benefits of mindfulness and in **minute 21, get the chance to experience the practice yourself (Diana takes us on a journey!)

Show Notes:
  • Where the “CEO MIND” lives & why we need to strengthen
  • The Past, Present & Future – where we all want to LIVE
  • How the practice of Mindfulness can change you (in just 8 WEEKS)
  • And much, much more
Connect with Diana Winston:

LinkedIn | Instagram | Twitter | Diana Winston


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